Discover how interior design can improve your health
Discover how interior design can improve your health
We teach you how to reorganize your home's decor to adapt it to your physical and mental needs, with the goal of improving your health and well-being. We do this based on research conducted in the fields of neuroarchitecture and psychogeography .
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One of the first aspects we need to consider when designing our space is lighting. We need to ensure that there is plenty of natural light that directly hits the areas where we need it most ( desks , sofas , dining tables , etc.).
If we cannot count on natural light , there are many artificial lighting solutions that can simulate a sunlit environment quite well.
The next point we'll focus on is the presence or absence of nature . We need to try to surround ourselves with natural elements like trees, soil, grass, a small river... But don't worry, we know this is difficult these days.
That's why we recommend surrounding yourself with plants , aquariums , terrariums ... any element of controlled nature will help our brain feel better.
And if you can't achieve this either, you can add frames containing forests, cliffs, etc. , as they will also have an effect.
Do you have enough space and is it organized? This is perhaps one of the most important aspects when designing an interior design project . Even if you don't have a lot of square footage to work with, you can create space in many ways: by placing mirrors , pushing furniture against the walls , using lighter colors, etc.
Likewise, keeping our space organized and arranged so that elements make sense and interact with each other is critical to achieving the mental well-being we seek with psychogeography.
Finally, how does our space affect the different senses? A noisy area negatively affects our cognition and well-being. To prevent this, we can use sound-absorbing wallpaper .
On the other hand, smells also play a fundamental role. We need to place the spaces where we enjoy ourselves and concentrate away from odor-emitting areas such as kitchens or bathrooms .
We also need to consider the room temperature, as excessive heat or low temperatures can disrupt our well-being. Good air conditioning is essential, especially in the bedroom , where a temperature of 22 degrees is recommended for a comfortable night's sleep.
If you need advice on creating your dream home, you can visit our Luxury Furniture Stores , where our experts will explain all the details. Just make an appointment using the link below:
